Meet Kris Fondran

The No-Nonsense Yoga Guru

For over a decade, Kristine Fondran has studied and taught yoga as a method of increasing flexibility and fitness while reducing mental and emotional stress. Kris also brings a scientific lens to her practice. In a research study for her Master's Degree in Exercise Physiology, she documented the benefits of yoga practice — even for total beginners.

The clarity of her presentation and the results she gets with her clients mean that Kris is in constant demand for seminars and workshops around the world. She’s shared her knowledge of fitness and health with groups in Slovenia, Germany, Holland, China, Singapore, Canada and across the United States.

Attention: Are You Sick And Tired Of Dealing With Poor Flexibility, Poor Posture, Back Problems, Aching Joints, Being Overweight, Poor Balance, Stress, Or Just Want To Increase Your Sense Of Health and Wellbeing?

Read On, Because This May Be The Most Important Letter You Ever Read....

People Everywhere Are Discovering A Way To Live Life Pain-Free And FULL Of Energy And Vitality....

And Now The Secret To Their Happiness Can Be YOURS!

Discover The Little-Known, All-Natural Holistic Secrets That Transform Your Body, Mind, And Spirit. Make Excess Weight Or Stress Vanish Like Magic Without The Need For Pills, Diets, or Endless Jogging - We 100% Guarantee It!

1 March, 2012

Dear Friend,

IF....

• You remember feeling full of energy when you were younger, but now you always feel tired or worn out - no matter how much sleep you get....

• You experience pain, stiffness, or those “I’m Getting Older” mystery ailments that come out of nowhere.... even when you haven’t really done anything too strenuous....

• You struggle with poor flexibility, a weak core, poor posture, a flabby midsection, and feel you’re just not as “put together” as you know you could be....

• You’re sometimes stressed out, anxious or just out of whack.... and that carefree, happy-go-lucky feeling you want to have was lost somewhere along the way....

• You are looking for a way to fix your nagging aches, prevent or recover from injury, or simply boost your overall sense of health and wellbeing, but just aren’t sure the best way to make it happen....

If you answered Yes to any of these, I’ve got some fantastic news for you that’s truly going to change the way you think and live forever....

I’m talking about....

• No more aches, pains or stiffness that make you feel old way before your time!

• No more anxiety or stress that seems to pop up at all the wrong times!

• No more feelings of being out of balance, inflexible, or out of shape that can be really discouraging!

• No more wondering if you're doing the right things to fix your health and wellbeing problems!

Because I've got a way for you to feel 10, 20, or 30 years younger almost instantly -and I guarantee it.

Soon you'll experience....

• Reduced stress and anxiety

• Increased back, neck, shoulder and hamstring comfort and flexibility

• Improved aerobic capacity

• Increased energy and vitality

• Better, sharper balance and overall core strength

• Less stiffness and soreness

• Eliminated need for toxic stimulants like coffee and energy drinks

• Quicker recovery time from injuries

• Increased ability to exercise freely

• A sleek, slim and toned body

• ....Plus much, much more!

Yeah. It’s jogging.

Here’s what’s good about jogging. It puts you squarely in the “fat burning zone,” where your cells actually burn fat directly for fuel.

And here’s where jogging isn’t so hot. For starters, it puts you at high risk for “repetitive stress” injuries — a direct result of pounding the pavement using the same movement over and over.

Even if you don’t end up with an injury, running has some other nasty surprises in store. If you overdo it, you can cause a spike in the hormone cortisol. And an increase in cortisol means you store MORE fat, especially around the belly.

Finally, running does NOTHING to work the strength and tone of your muscles. Even if you do succeed in losing weight, you’ll still look flat and maybe even flabby.

You won’t get the benefit of another important exercise effect called insulin sensitivity, either. When you work your muscles in the right way, they actually use energy from the food you eat more efficiently, so that you burn more fat and store less!

So how does yoga measure up by comparison?

Yoga has the same fat burning profile as jogging—it puts you right in the sweet spot where your muscles burn fat for fuel.

You won’t risk repetitive stress injuries with yoga.

Yoga actually LOWERS cortisol, so you’ll increase fat burning even more.

And finally, yoga tones your muscles and helps increase your insulin sensitivity. That gives you a HUGE advantage when it comes to flattening your belly. Heck, it may even mean that over time you can eat MORE food and still get leaner and more toned. Pretty cool, eh?

I’ll cover more of the “geeky science” stuff further down in the article. But first I want to finish that story about how I became a “yoga convert”

Getting rid of your stress, pain and all the problems associated with your poor flexibility and lack of core strength is only a click away.

To find out how you can quickly and easily put an end to these and so many more “symptoms” of living to the fullest, keep reading.

When you do, you’ll discover the real down-and-dirty, no holds barred holistic and all-natural secrets to ultimate health and wellbeing thanks to an exciting 5,000-year-old secret that is once again seeing a huge resurgence in popularity. But, for the first time ever, you are going to get your hands on an all-in-one solution that blows the doors off modern pain relief, stress treatments and exercise programs.

This one “magic pill” will totally transform the way you think about your health forever.

This is everything you'll ever need to know to eliminate your pains, relieve your stress, become dramatically more flexible, boost your core strength, flatten your waistline, improve your posture and feel better than ever once and for all, already blueprinted for you.

Imagine....

• Every cell in your body bursting with new powerful energy!

• A supersized mega-blast of flexibility and strength in every waking minute!

• A tidal wave of happy oomph you can surf throughout your day!

• A mind-blowing surge of get-up-and-go without any of those annoying aches and pains of stiffness!

• Feeling totally revitalized, reenergized, renewed!

With this timeless secret to Great Living, you'll finally experience the new and improved you that you deserve.

You'll discover a life where time stands still and you laugh in the face of your age as youstart feeling younger and younger with each passing day....

What is this amazing way to turn back the hands of time?

It 's Yoga, Of Course!
Your Magic Pill Is Here

For over 5,000 years, yoga has helped individuals ALL around the world live incredibly healthy, carefree and pain-free lives.

For thousands of years, yoga was hidden away in India and only relatively recently have we in the West discovered all its amazing benefits.

And, WOW, talk about the benefits!!!

• Increased flexibility

• Stress relief

• Purging toxins

• Improved sense of health and wellbeing

• Superior balance

• Enhanced posture

• Toned muscles and midsection

• Incredible core strength

• Terrific injury prevention and quick recovery technique

• Great for fixing neck, back and shoulder problems

I was an injury waiting to happen. Stuff I could do with EASE just a few years before got more and more difficult — and more painful.

I suffered from a long string of small injuries. And ALL of them were set off by what would normally be "safe" movements — grabbing grocery bags from the trunk, picking up my nephew, or even getting up too fast from the couch.

The smallest things caused me pain and discomfort.

I was obviously at a breaking point.

I knew I should stretch. Or something…

I wanted to start taking care of my body. But I didn't follow through. Why?

"I just hated 'stretching'…"

In hindsight, I think it's because I found stretching so darned boring! I'd add some flexibility and deep tissue work into my program, and then let it drop…

It's not like I didn't have TIME to stretch. I was working out almost 10 hours per week. I had time to watch a bunch of stupid shows on TV. But I still wasn't including the stuff that would actually make me feel better.

"Then something changed…"

Lucky for me, something changed in Singapore. Like I said, I was there giving a workshop. And my co-presenter was a longtime friend, Kris Fondran.

Kris told me years before that she was deep into the practice of yoga.

I'd never been big on yoga […I'm just being polite… I thought it was stupid], so I didn't pay much attention.

But I felt so crappy back then, I was ready to try anything. This seemed like a golden opportunity. Here I was, hanging out with a world-class yoga teacher!

And now I can tell you that there IS such a thing as FUN flexibility. Using it has improved my life in so many ways& What Happens When You Start Doing Yoga?

1. You can feel younger — by a decade — in only 28 days

Fast forward just 4 weeks… Wow! It was like I shaved off a decade worth of aging in only a month!

Can you imagine what that feels like? A month from now, the aches and pains you feel today are practically a thing of the past. Your energy levels are twice what they are right now. And you feel confident and more powerful in every movement you make.

That's what happened to me.

My shoulder wasn't completely healed. It's not like I was going around walking on my hands or anything. But I WAS able to raise my arm straight up over my head without pain!

I couldn’t quite fold myself in two. But I COULD sit on the floor with my legs stretched out and my back straight. I didn't have to support myself on my arms anymore.

And I wasn't living in fear anymore either. Picking up boxes from the floor didn't worry me. I wasn't scared of "tweaking" something every time I jumped up out of a chair.

It didn't happen all at once, though. It just kind of "crept up" on me, until one day, while I was dragging the trash out to the curb, I realized…

I FEEL GREAT! I seriously felt better than I had in the past 10 years. And I could hardly believe it.

But the disappearing aches and pains were only a small part of what I realized that day…

2. You can double your energy nearly instantly

I didn't really make the connection at first…

It's kinda like watching a loved one grow older. You don't notice much from day to day. But when you look at an old photo of the person, you suddenly realize how much he or she has changed.

I'd been following Kris's plan, but I guess I was just running on auto-pilot—hoping it would help. It's only when I started trying to figure out why I felt so much better that I clued in. The yoga routine was working!

And that's when I made another amazing discovery. I had WAY more energy than I did just a month before. Without even realizing it, I was no longer having those afternoon crashes.

I was SLEEPING better at night too. And my energy was steady throughout the day.

It's almost like I'd been living in a ZOMBIE state before. And I was finally AWAKE again!

It makes a lot of sense. A 2004 study published in Applied Psychophysiology and Biofeedback demonstrated significant improvement in sleep quality among "insomniacs" who added a simple yoga practice to their daily routine.

And in a 2011 Japanese study, women who practiced yoga scored better on something called the Profile of Mood States questionnaire. They had lower fatigue, tension, anxiety and mental disturbance than women who didn't practice yoga. They also had a higher "vigor" score.

When I looked at the science, I found a lot of good reasons to start doing yoga. It goes so far beyond that initial "flexibility" I was looking for.

I'm so glad I asked Kris for help. But to be honest, it almost never happened…

How a dumb false belief almost left me in pain
and discomfort—permanently

It's true. I almost passed up my chance to work with Kris. If you're like me, maybe you would have too. Are you jaded by the pajama-clad nonsense associated with yoga? I sure was…

If it had been ANYONE else, I'd have taken a pass…

To understand why, you need to know a little more about Kris.

She’s devoted to yoga, but she's so much more than that too.

She's got a post graduate degree in Exercise Physiology. And get this… She actually did her Masters Thesis on the benefits of yoga — studying the same routine she later used to develop her own unique teaching approach.

Kris is also a former athlete and a talented coach. She comes from a figure skating background. And she still coaches young skaters and hockey players to excel at their sport.

She's even been a competitive marathon runner. She understands the cause-and-effect relationship between training and results.

Hearing Kris talk about yoga in such a NO-nonsense way was like a breath of fresh air. I'd finally found someone who could explain this stuff from a SCIENTIFIC perspective.

Yeah, she hinted at some of the spiritual benefits that she tapped into. But she talked to me about the physical practice of yoga — and that's something I could relate to.

I still think stretching is boring. But Kris' yoga is different.

When you start practicing yoga, you'll discover something that’s been lost on most of the pajama-clad western "gurus".

Yoga is NOT about chanting "omm" and discovering your chakras…

Yoga is more about MOVEMENT than MEDITATION.

That was a huge revelation to me! Don't get me wrong though…

You'll have your moments of "self-awareness" too. But they come as a "side-effect" of mastering the MOVEMENT. And that's what I really dig!

Kris was able to show me a yoga stripped of superstition and ritual. She taught me a routine that was all "go" and no "show." Every pose had a purpose. And it all came together to give me exactly the results I was looking for — pain-free movement, agility, energy and focus.

Yoga teachers are getting "certified" through correspondence courses or 2-day workshops. And they don't need to have ANY background in exercise or teaching.

Authentic yoga teachers with a solid background in exercise physiology are very hard to find. But they're definitely worth searching for.

Teachers like Kris are able to cut through the fluff and deliver the full benefits of a no-nonsense PHYSICAL yoga practice. They won't make you chant "omm" or try to find your chakras.

That doesn't mean they don't respect the spiritual side of yoga. Kris openly discusses the emotional and spiritual benefits she's enjoyed through her practice. But that's not what she teaches. Rather, it's a side effect. And it's not the only one…

3 Ways Yoga Will Make You Look Hot

1. The "yoga butt" is for real

Ever heard of the "yoga butt"? No, I'm not making that up. Yoga practitioners are so famous for having great butts that they even invented a term for it.

I firmly believe that if you want to look better, you have to actually change your SHAPE. Losing weight won't do it. It's the form of the muscle under your skin that gives you your "look."

And good yoga is a fantastic way to redesign your body and shape your muscles. After all, yoga is a systematic approach to bodyweight resistance training. You have to actively control the weight of your body in space during a yoga session — and that tones and shapes your muscles.

The most important body parts to develop when you're redesigning your body are the butt, hips, shoulders and core. By carefully reshaping these areas, you'll get closer to the "golden ratio" that gives you a universal visual appeal that's hardwired into our human psyche.

The weight bearing poses of yoga are the perfect way to work on those key body parts.

2. Studies show yoga can even help you stay SLIM

But beyond simply sculpting your muscles and giving you a nicer shape, there's solid evidence that regular yoga practice can even help you lose weight or avoid weight gain.

In 2005, researchers from Seattle found that overweight people who practice yoga tend to lose weight. "Those practicing yoga who were overweight to start with lost about 5 pounds during the same time period those not practicing yoga gained 14 pounds," says Kristal the head researcher.

These researchers also discovered that practicing yoga helped people who were not overweight to avoid putting on extra pounds compared to those who didn't practice yoga.

One of the ways yoga may affect weight loss is through something called "insulin sensitivity." Insulin is your body's "storage" hormone — shuttling energy and nutrients from your blood into your cells.

If your insulin sensitivity goes down, you store more energy as fat instead of storing it in muscles and other lean tissue.

In 2008, Indian researchers discovered that regular yoga practice of at least one year increases insulin sensitivity. That's great news if you're trying to lose fat and sculpt a more shapely body!

Real Life Yoga Study "Lab Rat" Loses Weight

Karin Faletic, — Participant in Kris' yoga study

"Kris, the best testimonial I can give is that I learned first hand the benefits of a yoga routine. Not only did I lose weight during the time of your study, but I became more flexible, felt energized, and felt good about my body and self inside and out. Like you said, it does have a huge calming effect. Just taking the time by improving yourself with Yoga helps improve your health."

3. Controlling this "aging" hormone restores your youthful appearance

There's something fishy about the hormone cortisol.

Especially if you're a salmon! You may have heard that salmon die right after they make their epic upstream journey to lay eggs in their spawning grounds. But do you know why?

A hormone called cortisol is the culprit. It's our "stress" hormone.

Marine biologists have discovered that these salmon have crazy high levels of cortisol right after they spawn. And physically, these fish are a mess. They have ulcers, wounds that won't heal, all sorts of nasty infections and a messed up immune system. All due to their out of control cortisol!

But when researchers removed the adrenal glands of spawning salmon and eliminated the cortisol, the salmon remained right as rain! They lived for another year without any signs of premature aging. That means they added as much as 30% to their lifespan!

So fish get old real quick when their cortisol goes crazy. But what about humans? Yep, us too… Researchers in the Department of Psychiatry at the University of California at San Francisco discovered a direct link between stress and accelerated aging.

In fact, they figured out that stress actually damages your genes at a cellular level.

So what can we do about it? Chill out. Do yoga.

In 2009, Indian researchers showed that cancer patients following a yoga program had lower levels of cortisol than those who did not.

And heck, for thousands of years yoga practitioners have been yelling from the rooftops about the stress-relieving benefits of their practice.

It's both time-tested AND scientifically proven to relieve stress and reduce cortisol. And since we know that both play a huge role in aging, doesn't it make sense to do whatever we can to keep them in check?

4 Hidden Performance Enhancing Yoga Benefits (Your friends will never guess WHY you're kicking their butts…!)

1. You’ll have impeccable “body control”

I spent over two decades as a ski instructor, and later as director of a big ski school. For most of that time, I spent HOURS perfecting my skiing each and every day. Nowadays, I'm getting TWICE the results on the slopes with HALF the effort.

I'm retired from the ski industry. I ski less than I ever have — sometimes just a couple hours a week. But my performance hasn't gotten worse. In fact, I'm skiing better than ever. And I give all the credit to Kris for introducing me to her style of yoga.

The poses keep me limber. That means I'm able to react and recover from unexpected situations on the slopes. And my yoga practice gives me a better feel for the "spacial orientation" of my body. This is critical in skiing, and it allows me to find my FLOW quickly and easily.

Competitive Figure Skater Turns To Kris To Boost Performance

Natascia Zullo, — Competitive Figure Skater, College Student, Cleveland, OH

"A few summers ago I chose to incorporate yoga into my training in order to maximize my flexibility. It is crucial for a figure skater to be fluid, graceful, and strong; my experience with Kris Fondran continues to help me attain these qualities. I reached my goal to improve my flexibility; however, I learned that the key to better results is maintaining and uniting a healthy mind and body. Kris made "yoga class" inviting, fun, and enjoyable and I would strongly recommend her class for the competitive athlete or the exercise enthusiast."

2. Your joints and connective tissue become more resilient

Although she no longer runs competitively, Kris still enjoys a good jog. And thanks to her yoga practice, her joints stay healthy no matter how much road time she puts in. But that's not all…

Yoga has also given Kris a better and more efficient stride. That means she can run longer and stronger and get even more fat burning and endurance building benefits from her workout.

Is it really possible to run without all those overuse injuries and long term pain?

If you run, you'll be interested in this…

On a 1 mile run, your feet hit the ground a thousand times. Ouch! And the impact of every footfall is equal to three to four times your bodyweight. No wonder your knees, hips and low back start complaining!

But it's not running that causes these problems. It's muscle imbalances.

Every step you take during your run emphasizes these imbalances. And over time they place wear and tear on your joints and connective tissue. Until they suddenly "snap"…

But bring your body back into balance and you can keep on running for as long as you like!

That's what Kris discovered. And that's what YOU can enjoy if you follow her advice.

3. Yoga fixes your body’s imbalances

Every small imbalance ruins your perfect swing

Golf is a gentle sport, right? Think again!

A golf swing travels at 100 mph and involves potentially dangerous twisting of the spine. And a typical player makes something like 120 swings during the average round of golf.

That's a lot of wear and tear!

If your body isn't in balance, every one of those swings takes you one step closer to injury.

And every small imbalance you carry gets in the way of the PERFECT SWING. Tight hips, weak shoulders and a lack of mobility in the upper back can all sabotage your best efforts at great technique.

You can spend as many hours as you like with an expensive golf pro. It won't make any difference to your game if your body can't do what your pro is asking…

4. You’ll increase your potential for strength and power!

I'm 40 years old. And I can say without reservation that I'm stronger and more powerful than I've EVER been in my life. I played high school football. I've trained with weights since I was 14. I spent more hours in the weight room than I can possibly count. And I've never been as powerful as I am today.

Why?

I can FEEL my body better than ever. And because of that, I can contract my muscles harder than I could when I was just BUSTING A GUT trying to push as much weight as possible. Now I can train SMART instead of just hard.

I developed that body awareness through the postures in Kris' program.

My performance in the weight room has reached a personal peak. But better still, yoga has kept me INJURY FREE. And that's no small feat for someone who spends so much time at a desk…

College Football Player Uses Kris' Yoga As Warmup For Practices

Erwin Thomas, — Cuyahoga County Spartans

"Yoga was great. It helped me focus and relax. It helped me stretch better and feel loosened up before football practice. Coach Kris was excellent and the team really appreciated her time."

4 Ways Yoga Keeps You Pain-Free

"Back in the day" I got to spend most of my time out on the slopes or on the gym floor working with my clients. But as I've gradually changed my focus to helping people all over the world by bringing my knowledge to the internet, I'm spending way more time than I'd like in front of a computer screen.

1. Avoid “Desk Jockey Syndrome”

But — knock on wood — my body seems no worse for wear. And that's surprising, because most of the "desk jockey" clients I work with are plagued by the typical aches and pains associated with sitting all day.

Whether they're at a desk or traveling on commute, these people spend most of their time training their bodies to be "chair shaped". Sloping shoulders, tight hips and dormant butt muscles are all symptoms of "Desk Jockey Syndrome" (DJS).

Yoga is the only reason I don't suffer from DJS myself. That's why it's the exact same cure I use for clients who come to me with these problems. And the results are VISIBLE in just 3-4 weeks!

Anyone who sits at a desk needs to be doing this stuff! But they aren't the only ones.

Jobs that involve any kind of REPETITIVE task should include some form of good physical yoga practice. Repetition causes muscle imbalances over time… unless you compensate for it.

Here are a few of the jobs that would benefit from yoga practice:

• Executives
• Receptionists
• Sales reps
• Factory workers
• Nurses
• Writers
• Secretaries
• Waitresses
• And the list goes on…

2. Forget about being “injury prone”

For years, I thought I was just injury prone. No matter what I was doing at the time — football, hockey, sailing, skiing or even just jogging—it seemed like I was always pulling or tweaking something.

It's incredibly frustrating to get so close to the top of your game — or almost at your hard won physique goal — and get injured. All your progress comes to a grinding halt. And you feel like you have to start the whole journey over again once you heal.

I rarely get the kind of injuries that used to completely derail my training

Not only that, but once you do feel better you're constantly worried it's going to happen again. And it usually does. Because the ROOT of the problem is still there…

Muscle imbalance.

Yep, it all comes down to keeping your body in balance. Nowadays, I rarely get the kind of injuries that used to completely derail my training and other activities. I train hard, so I get the odd tweak. But nothing like back in the day when I was convinced I was "injury prone".

The simple practice of keeping my muscles in balance has allowed me to work out harder and play harder without constantly looking over my shoulder, waiting for an injury to happen.

3. Banish Back Pain

I'm lucky. I've never suffered from serious back pain. But I've got plenty of clients who have.

And 9 times out of 10, the problem has nothing to do with their lower back. They usually have tight hips or a lack of mobility in the upper back. Those are the REAL problems they needed to address. And the addition of some simple yoga moves clears up most of these symptoms in a matter of weeks.

Research supports my approach to back pain. A 2011 study published in The Archives Of Internal Medicine showed that yoga practice improves chronic low back pain. After only 12 weekly classes, patients showed better function and reduced symptoms.

4. Bulletproof Your Joints

You've probably been the victim of at least ONE of these two villains. I sure have!

Tendonitis? Had that. Bursitis? Been there…

These two common problems are the source of most of our aches and pains. And they don't just show up out of nowhere.

We get tendonitis and bursitis when things are out of whack. Think of it this way. If the wheels of your car aren't aligned, what's going to happen? You'll get uneven wear on your tires. And if you let it go on long enough, they could even develop bald spots and burst.

The same thing happens to your tendons and bursa. Your tendons are the "cables" that attach your muscles to bone. And your bursa are the sacks of fluid that sit under tendons and muscle to make sure they glide smoothly over those bony areas.

If your muscles and joints aren't aligned properly, you get wear. And that's when you get tendonitis and bursitis.

And what's one of the best ways to keep your body in alignment? Yep, you guessed it. Yoga.

Better Sex?

Okay, now I'm getting carried away. Or am I? Yoga won't REALLY improve your sex life… will it?

Yoga may rival the Kama Sutra

Well, I've got big news. The Kama Sutra was NOT the only sex enhancing secret to come out of ancient India. Yoga practice has also been shown to improve your sex life.

The Journal of Sexual Medicine published an article about sexually unsatisfied women. Those who practiced yoga reported improved levels of desire and arousal. And they even had better orgasms!

In an Indian study, men suffering from premature ejaculation had the choice of conventional drug treatment or yoga. Those who practiced yoga enjoyed noticeably better control over ejaculation.

No, we don't talk about it much. But sex plays such an important role in our wellbeing. Better sex relieves stress. It also has a positive effect on your hormones.

A high-quality sex life is one of the fastest and most overlooked ways to improve your mental, emotional and even physical health. Another point for yoga…

Do Yoga, Get More Respect

Hmm. It seems that yoga might even help you get a little MORE sex. Let me explain…

The way people perceive you has a lot to do with how you carry yourself.

For example, I'm short. When I'm tired or feeling down, I slouch. So I look even shorter. But when I'm feeling confident and happy, I square up my shoulders and I look taller.

I didn't actually grow or shrink—obviously. But the perception of height changes. And that effect of posture on how people perceive you goes much deeper than just your height.

When you stand tall and have good posture, people think of you as more:

• Competent
• Confident
• Able
• Strong
• Vigorous
• Sexually appealing

You can use that to your advantage by developing better posture. And yoga is one of the best ways to do it.

Physical balance is a big part of any GOOD yoga program. Your job, daily commute, old injuries and a ton of other factors GUARANTEE that you've got muscle imbalances. And imbalances cause bad posture.

The more balanced your muscles are, the better you'll look. That means people will see you differently. As the old saying goes, "You only have one chance to make a first impression".

But yoga won't just make you "look" younger. It can actually "turn back the clock"…

Yoga Gets You Into “The Groove”

Ok, I admit it. There IS a "spiritual" side to good yoga. But as far as I'm concerned, it's accidental and incidental. If you practice the PHYSICAL side of yoga, you'll tap into a sharper sense of wellbeing and you'll feel more centered.

I'm NOT talking about hocus-pocus nonsense!

I'm not talking about some kind of hocus-pocus mystical experience though. What I'm talking about is the GROOVE that has been well documented elsewhere.

Athletes often talk about being in the groove. They feel like they're outside themselves watching their own performance, almost in slow motion.

In fact, I bet YOU have felt the groove. Have you ever been so absorbed in an activity and suddenly realize that hours have gone by? Or perhaps you were driving home along a familiar route and all of a sudden you ended up in the driveway, barely aware of how you got there. THAT is the groove.

Yoga just happens to be particularly effective at helping you tap into that groove and access that sense of centered wellbeing.

In a study done on sports teachers in 1993, Indian researchers discovered that teachers who underwent yoga instruction had a lower heart rate and respiratory rate. They also had a "steadier hand" (or in geek-speak, they had improved somatic steadiness). Hmm… sounds like they were in the groove.

And just this year, researchers at the University of Delhi found that managers increased their "Emotional Intelligence" after only 6 days of yoga training!

University Prof finds better FOCUS through Kris' yoga class

William Beasley, — University Professor Cleveland State University

"Kris, I found yoga in general to be very helpful in the area of flexibility and even more so in the area of balance for someone in middle age (I'm 55). Perhaps more importantly, over time it had a huge calming and centering effect — extremely helpful in concentrating and focusing my attention. As far as your class was concerned… the pace was wellmatched to the students, you did well in explaining and modeling the asanas, and you differentiated effectively for students at different levels of fitness and proficiency. I'm delighted to hear you'll be back in August, and hope that means that your class will be back on the CSU schedule for Fall 2012…"

Breathing: The Key To Unlocking Your Potential

The KEY to wellbeing, high-performance and health is breath.

When I was teaching skiing, I often shocked my students by improving their skiing WITHOUT ever commenting on their technique. I could focus on nothing but breathing properly for an entire 60 minute lesson. And they'd improve more in those 60 minutes than they did in the 6 previous years!

Why is breathing such a powerful tool?

It's the ONLY conscious control mechanism we have over our nervous system. Holding your breath or taking quick shallow breaths will excite your "fight or flight" response. But soft, easy and controlled breathing will induce your "parasympathetic" response, calming you down.

You can't WILL yourself to calm down. Breath is the only bridge between your conscious mind and the automatic responses of your nervous system. That's why it's so important.

And that's why people who practice yoga end up being calmer and more collected in stressful situations. And that leads to a ton of beneficial "side effects" related to controlling your stress.

But if you want those kinds of benefits, you have to do the RIGHT kind of yoga. You need nononsense yoga based on scientific principles and on the physical movements.

How To Get The Benefits Of Yoga Without the “Dark Side”

Yoga isn't about what "everyone else" is doing. It's about feeling each pose for yourself. It's about getting better at your movements with each session.

That's hard to do when you're worried about the person next to you with the $200 yoga mat and the designer yoga jammies that probably cost as much as your entire wardrobe.

That's the number one thing that stopped most of my clients from doing yoga before they started working with me. They were embarrassed about doing the yoga poses in front of other people. And they were self-conscious about being compared to the rest of the class — or at least to the folks that looked like they "knew what they were doing".

But once I showed them the stuff I learned from Kris, they were hooked.

You don't need a fancy studio to discover great yoga. Practicing a yoga program at home will give you all the flexibility, weight management, focus, pain reduction and performance benefits that yoga has to offer.

Like I said earlier, all I had to do was practice the stuff Kris showed me in Singapore for 4 short weeks before I felt younger by a decade. And it just keeps getting better…

Here's what I've done for YOU

After showing Kris' stuff to people for years, I started thinking that it'd be so much easier if I could just send them right to Kris for help. But of course, Kris lives thousands of miles from me…

So last year I started hounding her to create a yoga program with videos and manuals that people could use at home. After months of pestering, she agreed. […She's a bit of a perfectionist, so it took a while to convince her she could do her subject justice through videos and manuals…]

The final product is everything I hoped it would be…!

I'm proud to introduce Kris Fondran's brand new Shapeshifter Yoga. It's the most no-nonsense, science-based yoga I've seen. And it's now available for everyone!

Here's Everything You'll Get With The New Shapeshifter Yoga Program…

Introducing Kristine Fondran’s Powerful 6-Component Shapeshifter Yoga System

• For life...
• For health...
• For strength...

• Shapeshifter Yoga Manual

  

  Your instantly downloadable Shapeshifter Yoga Manual contains everything you need to start losing your belly, feel younger, banish aches and pains and rebalance your body — all in a matter of weeks! We reveal the secrets of your yoga practice, including how often to practice for the fastest results, and exactly what mistakes to avoid in each physiological phase of an exercise.

  $47 Value

• Yoga Pose Manual

  

  Are you the sort of person who prefers print to video? Do you just need a quick reference for an exercise, but don't feel like opening the video library or digging out your ipod? No problem! Your Yoga Pose Manual.

  Shapeshifter Yoga was carefully designed to speak to every learning style, so whether you respond best to visual explanations, text or audio, we've got ya covered!

  $19 Value

• Yoga Flow Routine Guide

  

  You don't have time for guessing games, and neither do we. The Shapeshifter Yoga Flow Routine Guide makes it even easier to stick with your practice. Simply print up these quick reference charts and post them in your training area. They'll inspire you and make all your yoga sessions a breeze.

  $19 Value

• Yoga Pose Video
  Library

  

  This component alone is worth its weight in gold! Kris walks you through every pose and dynamic exercise in the Shapeshifter Yoga program. And she does it with a greater degree of clarity, accessibility and scientific accuracy than you've ever seen in a yoga program.

  You can watch the videos from your desktop or take advantage of the smartphone friendly version on your iPhone or other mobile device. The exercises are portable, and so is the program!

  $47 Value

• Shapeshifter Yoga Follow
  Along Video

  

  There's no excuse for missing a session when all you have to do is plug in a video and follow along. Kris coaches you through every pose in the Shapeshifter Yoga program, keeping you on track and priming you to go deeper into the movements in each and every workout. What an incredible motivator! It's like having your own yoga coach right by your side!

  You can watch the videos online, download them to your desktop, or drop the iPod ready m4v version straight into your portable device to take your follow-along workouts with you wherever you go.

  $57 Value

• Shapeshifter Flow Routine
  Follow Along Video

  

  We're really excited about this component! Kris walks you step by step through the Shapeshifter Flow, teaching you to tap into that groove, reminding you how to work with your breath, and giving exactly the right movement cues right when you need them so you get the most out of each session. Working with this video will put you on the fast track to increasing your performance and feeling better all day long!

  You can watch the videos online, download them to your desktop, or drop the iPod ready m4v version straight into your portable device to take your follow-along workouts with you wherever you go.

  $37 Value

With a face value of $245, you may be surprised at the affordable one-time price you'll pay for this entire 6 piece program. Like I said earlier, I hounded Kris to make this program available because I wanted to help people get the same benefits as I did from yoga. So you won’t pay anywhere near what it’s worth.

But there’s more.

More good news! You’ll also get the following bonuses
when you order the Shapeshifter Yoga system…

Kris wants to be sure you’re getting the best value possible, and that you have all the tools you need to guarantee your success. So we’re also including a powerful package of bonuses to accelerate your progress.

Here’s The Free Bonus Package You’ll Receive

• 

  Follow Along Audio Files

  Don't have access to video in your training area, and not the type who can learn movements from print? Don't worry, we've got ya covered! With the Shapeshifter Yoga Follow Along Audio Files, you can load your teacher right onto your ipod or portable music device! Simply plug in your headphones and move through the follow along routine, and Kris will be there to cue you on each phase of the pose! Simply follow along and reap the rewards. We've made it that simple.

  ($19 Value)

• 

  Ninja Secrets Of Flexibility

  In this two volume program, Ninjutsu black belt and mobility expert Ryan Murdock has compiled the best of what he learned from the legendary "shadow warriors". Volume 1 presents a top to bottom joint mobility recovery routine. In Volume 2, Ryan shares a series of biomechanical exercises that'll gradually increase your flexibility and coordination, giving you ninja-like abilities to move across the mats.

  ($27 Value)

• 

  Breath Awareness Meditation Audio

  When it cones to yoga, asana or "the poses" are really only the tip of the iceberg. For a well rounded yoga experience you'll want to consider including a few minutes of conscious breathing and/or meditation as well.

• 

  Kaya Sthairyam, "Absolute Stillness" Audio

  This is a great place to start when embarking on a breathing or meditation practice. Our crazy lives make it hard to just sit still. This guided Kaya Sthairyam practice will allow you to get to a state of physical stillness which will eventually lead to mental stillness.

  By slowing down and becoming still you will reduce physical, emotional, and mental stress. This is the first step to a healthy and happier life experience.

• 

  Yoga Nidra Audio

  Often referred to as "physic sleep," this guided relaxation practice will rejuvenate your body, mind and spirit. During this 4 stage practice the body rests as in sleep and the mind rests while awareness stays awake and alert. It is believed that a 20 minute session of yoga nidra is equivalent to 2 hours of sleep! It also increases creativity and is helpful in unlocking mental and emotional blockages.

Take advantage of our 60 Day Guarantee and experience
the power of Shapeshifter Yoga, today!

You only live once — and life is way too short to be spent struggling with excess fat, aching joints, low energy or depression.

So why settle for mediocre fitness and wellness solutions? Why allow cracks to form in your health and physique? Why let negativity, self-doubt and bad habits stop you from getting the body of your dreams?

The Shapeshifter Yoga System shows you the path to a natural, sustainable and enjoyable method to shape your body and centre your soul so you can finally break free of the frustration and pain.

With a little help from Kris, you can live a breakthrough life — and you can serve as an inspiration to everyone around you.

But don’t just take our word for it. Join the thousands of people who’ve already changed their lives with Shapeshifter Yoga.

You’ll love it. But if you don’t, you’ve got a full 60 days to try it out risk free. If you don’t get the same transformational benefits as all Kris’ other students, just let us know before the end of your 60 days and we’ll give you a full refund.

Order your copy and start your journey today.

Here’s what you get when you order the Shapeshifter Yoga System:

In The Program:

• Detailed Manual Covering The Entire System
• Follow Along Videos For Both Routines
• Professional Quality Instructional Videos For Every Post
• 60 Day No-Questions-Asked Guarantee

Plus 3 Powerful Bonuses Including:

• Handy Follow-Along Audio Files For Your Phone Or iPod
• The Perfect Diet System To Complement Your Yoga Training
• Millennia Old Flexibility Secrets

Order Now And Start Training In The Next 5 Minutes

Get The Entire Shapeshifter Yoga System Today
For Only Two Easy Payments Of

$77.00 $27

Get The Shapeshifter Yoga System ->>

Visa, Master Card, American Express, Discover, PayPal

(You only pay $27 today and the other $27 only once you're 100% happy, one month later.)

The Shapeshifter Yoga
TRIPLE Guarantee

• Guarantee #1: Quality

  You’ll be blown away by the sheer quality and attention to detail of every element of the program.

  Your online Portal area has been designed with the greatest of care to ensure your quick and easy success.

• Guarantee #2: Results

  When you start following the Shapeshifter Yoga system, you’ll get noticeable results in days. And they’ll just keep getting better in the weeks to come.

• Guarantee #3: Support

  You’re not alone when you join the Shapeshifter Yoga community. We’ll be there with you every step of the way. Ask questions, share your success and seek motivation in your Community Portal.

*If for any reason Shapeshifter Yoga doesn’t live up to any of these three points, just drop us an email within 60 days of your date of purchase, and we’ll give you a full, no-questions-asked refund.

Get The Entire Shapeshifter Yoga System Today
For Only Two Easy Payments Of

$77.00 $27

Get The Shapeshifter Yoga System ->>

Visa, Master Card, American Express, Discover, PayPal

(You only pay $27 today and the other $27 only once you're 100% happy, one month later.)

• iPad Ready…!

  You can access the entire online Portal with your iPad. All you need is a wireless connection, and you can take your program with you wherever you go!

• Heroic Customer Service

  Need help with ordering, getting this program on your iPad or advice on where to start? Our heroic customer support team is here to help.

• Super-Heroic Commitment To Your Success

  Your success is our success. We’re constantly on the lookout for better ways for you to achieve the health and fitness you deserve. And we pass them on to you in your dynamic online Portal.

• 100% Guaranteed

• Science Based

• Anywhere, Anytime Fitness & Wellness

  That’s right - there are so many fabulous ways that yoga can help anyone live a healthier, happier and more satisfying life.

  So, where do you sign up for this kind of new and improved life, right?

  How to you get your hands on the world’s best resources for learning yoga quickly and easily.... and correctly?

  For example, where can you find a course or program that gives you - no matter whether you’ve never rolled out a yoga mat before or have been doing yoga for years - everything you need to experience all the life-changing benefits of yoga?

  That last one is a really great question especially because....

  When It Comes To Choosing A Yoga Program, You Have Many Choices....

  In fact, you have too many.

  Do a quick search on “yoga” at Barnes & Noble and you get 3,849 results.

  Go over to Amazon and there are 15,827!

  Talk about overwhelming!

  How in the world are you supposed to choose the perfect yoga program that’s right for YOU when there are so many options?

  Especially when you learn that the best possible yoga book should fit you - what you want to “fix,” as well as your desired outcomes and your lifestyle - like a glove.

  For example, if you’ve got a sore and stiff back and heard yoga can help, how do you know what the “right” yoga is?

  If you’ve never done yoga before and you’re looking for a take-you-by-the-hand guide that will help treat your problems in a gentle, safe and relaxing way, you’d be making a huge mistake if you accidentally chose an advanced Bikram power yoga book (which would most likely leave you even more sore, sweaty and never wanting to do yoga again if this was your first introduction to it). A really basic beginner’s book would be more your style.

  However, if you’ve already done yoga and just want to start up again or learn new poses (asanas) to extend what you already know, you don’t want to wade through a bunch of super basic 101 information to get to the good stuff, right? So, you’d need a more advanced book.

  But, if you’re not looking to be a hardcore yoga practitioner, but would rather focusing on addressing some of your more nagging aches, pains and stiff spots those advanced books might be way over your skill and ability level.

  If you didn’t feel it already, you’re probably now recognizing....

  The Search For That Great Yoga Book To Fix All Your Aches, Pains, Stress, and Weight Loss Just Got A Whole Lot Harder.... Or Did It?

  How can you possibly find all the help you need in just one book?

  Well, it's not only possible, it's a reality. And, that's why I'm so glad you're here today.

  Regardless of your reason for looking for a yoga book, I have the perfect solution for you.

  • Whether you are turning to yoga to help improve your life, to relax, to lose weight, to be more flexible, stronger, more centered, or to just live a healthier, more connected lifestyle, I have an all-in-one answer that you 're just going to love....

  • Whether you are a beginner who never has rolled out a yoga mat before or have been doing yoga for years, this is the best way to find an incredible yoga resource that will grow with you - no matter what stage of your yoga practice you are in now....

  • Whether you are looking to yoga because you're out of shape, overweight, depressed, worried, anxious, pregnant or sick, this is what you've been searching for....

  You can stop hunting because this is the only solution you need....

  It’s Your Best Choice....
  Brilliant Yoga: The Complete Guide To Upgrading Your Body And Life

  Take A Quick Look At What You’ll Find Inside....

  • Complete step-by-step overview of all the ways yoga can cure, alleviate or minimize the most common problems you’re dealing with - from stress to chronic fatigue, weight problems to athletic overuse injuries, and depression to prenatal needs.

  • Over 230 pages of the help you need, including a series of amazing yoga technique mini-videos, to experience total self transformation and affirmation that will show you the secrets of living the happiest and healthiest life possible with yoga.

  • Proven system for everything you need to know to make your yoga practice fun & exciting - whether you’re a beginner or a longtime practitioner.

  • Comprehensive, easy-to-understand eBook that covers EVERY aspect of yoga in a useful, informative and highly enjoyable way - from what yoga is to yoga and your body and mind, to designing the perfect yoga practice for yourself, to every asana you’ll ever need, and specific prescriptions to “treat” fatigue and stress, depression, lack of energy weight loss, toning, and - for women - even help you thrive through your entire pregnancy.

  • Step-by-step instructions that will help you learn yoga the right way for your body, age and desired results - it’ll be like having your own personal yoga instructor with you for every bend, twist and inversion!

  • And much, much more....

  My book, Brilliant Yoga: The Complete Guide To Upgrading Your Body And Life, is....

  Everything You Need To Know To Let Yoga Transform You - Body, Mind & Spirit

  In fact, in Brilliant Yoga, you’ll learn the best how-to secrets that are revealed for the first time ever all in one place....

  • The fastest and easiest way to learn exactly what kind of yoga is best for you... then a detailed plan of action that will help you with every pose, every day.
    
    The healthy, happy and fully satisfying life you’re seeking is closer than ever!

  • The never-before revealed secrets to deeply understanding how yoga can help you grow in every area of your life.... the therapeutic benefits of your new yoga practice will extend far beyond your body.
    
    Renewed clarity, an improved outlook and a powerful inner strength that will likely surprise and delight you will soon be yours!

  • A proven systematic set of techniques that will allow you to enjoy the richest whole body benefits of yoga... from the top of your head to the bottom of your toes.
    
    You will love the new you that emerges when you know how to do yoga the right way and have a custom yoga “prescription” created just for you. It’s time to rediscover yourself today!

  All the help you’ll ever need to make yoga an integral part of your daily routine is all right here on every page of Brilliant Yoga.

  Finding that true balance between exercise and personal attunement is now just a click away

  From Beginner To Advanced, This Is The All-In-One Support You Need In Every Chapter

  When you take even just a quick look at the benefits of Brilliant Yoga, you’ll quickly understand why there is simply no other book out there quite like it. It will change your life.... and permanently put an end to the aches, pains, stiffness and soreness as well as tone up that core and give you the flexibility and strength you’ve always wanted!

  That’s a big claim, I know. But, if you want to feel the difference that a personalized yoga program can make for you, this is what’s possible with Brilliant Yoga.

  Can you picture saying....

  “I am happier than ever before...”
  “My body is so toned, sleek and strong.”
  “I didn’t realize I could feel this fantastic....”
  “My back doesn’t hurt at all anymore!”
  “I have achieved so much more clarity and focus in every part of my life.”
  “I’ve discovered that I really can have it all...”

  With Brilliant Yoga, you won’t have to imagine any of these affirmations - because they will be real; they will be your truth.

  In every chapter of my book, you’ll uncover the path to personal freedom through an enriched understanding of the principles and practice of the specific style of yoga that is right for you, including:

  You Will Get The Help You Need To Become The Person You 've Always Imagined Was Possible

  In Section One, you'll learn about yoga philosophy, or what yoga really is. These are the fundamental tenets of any yoga practice. Knowing them will help enhance your understanding and appreciation of every aspect of yoga for you.
  
  Unlike many other books on the topic, I have purposefully kept this section light and readable. I really want you to have this deep insight into the meaning and purpose of yoga, so you can adapt and customize your own yoga program to your entire life in the fullest and most significant and evocative ways.

  Additionally, if you want to know more about the different types of yoga and which one is best suited for you, Section One will give you a great overview (and Section Four will give the specific suggestions you need - whether you 're a beginner or advanced student - to create the ideal program).

  You'll quickly see this section is far from academic - the real-world benefits you can experience are detailed on every page.

  You Will See A Dramatic Difference In How You Look, Feel And Live Your Life

  Read Section Two, ‘Yoga and Your Body’, for a detailed explanation of exactly how the different yoga asanas (poses) and breathing exercises actually willscientifically benefit your body.

  If you’ve ever heard of ‘prana energy’, ‘chakras’ and ‘spiraling the kundalini flow up the spine’, this section will help unpack the mystery and replace the touchy-feely words with the physiological science of yoga therapy.

  You’ll be amazed at how research has proven yoga’s effectiveness for dealing with different ailments and illnesses. Especially if you suffer from any chronic illness, pain or emotional trials, you can take heart that yoga will help.

  I’ve also included a specific chapter for people who struggle with weight in this same section. Whether you just want to maintain your weight or need to lose a few to many extra pounds, the right combination of yoga poses can create dramatic results.

  Plus, if you are turning to yoga to help reduce or eliminate your stress levels, I was sure to include some fabulous information for you on the healing powers of yoga in this area.

  And, speaking of healing, there’s also a chapter in this section on how to incorporate your yoga practice within an existing training schedule as well as detailing the benefits you can expect.

  You Will Discover Remarkable Clarity And Focus - A New & Improved You - With Every New Breath You Take

  In Section Three, ‘Yoga and Your Mind’, we’ll take a look at how yoga affects your mind.

  Specifically, you’ll find answers to such important questions as:

  • What are the psychological and emotional benefits of a regular yoga practice?

  • How can something as relatively simple as stretching your body produce such significant - almost miraculous - effects on huge problems likeaddiction, depression, and fatigue?

  • How does meditation work and how does it fit in with yoga?

  • And what’s the deal with pranayama? You’ll discover how something as seemingly simple as right breathing can make a huge impact in your life.

  The body-mind relationship in yoga is essential if you want to allow for the fullest results. This section will help you make the important connections you need to get in complete touch with all parts of yourself.

  You Will Experience A Complete Body-Mind-Spirit Transformation

  Section Four deals with your actual yoga practice and is divided into two main parts.

  In Part One, we’ll explore the benefits of class yoga and you’ll learn how to find a teacher, how to ascertain which type of yoga will suit you best, and how to avoid bad teachers.

  In Part Two, we’ll look at home practice and you’ll get answers to everything from ‘what should I eat before practicing’ to ‘what equipment do I need’ to ‘can I practice if I’m ill?’

  You’ll also get equipped with important information on common yoga injuries (and how to avoid them) as well as a step-by-step guide to creating your own home practice, whether you’re a beginner, intermediate-level, or already experienced.

  As a super extra added bonus, I’ve also included two all-purpose programsin this chapter to help take you from ‘absolute newbie’ to ‘intermediate level’ as quickly and effectively as possible.

  You Will Find The Personalized Step-By-Step Instruction You Need To See The Biggest Benefits

  Finally, in Section Five, you will get up close and personal with all the asanas (postures) you need to create a comprehensive, fun and beneficial customized yoga program for yourself.

  I’ve included dozens of the most useful asanas to cover every ‘ingredient’ of a balanced yoga practice. With step-by-step instructions geared to every level of student and beautiful full-color photographs from all angles, it’ll be just like I’m there with you helping guide you through every pose.

  Plus, as another added benefit, you’ll also find a number of ‘yoga prescriptions’ for common problems such as fatigue, depression, and overweight/obesity that you can use to quickly, easily and effortlessly combat and eliminate these from your life forever.

  Listen, I’ve made it my goal to include every aspect of yoga that a beginning, intermediate or advanced student would want or need to know.

  But, it’s important to remember that, as the yoga master Pattabhi Jois says, ‘yoga is 1% theory, 99% practice.’

  In other words, it’s great to talk about and think about yoga - but you’ll only start toaccess the magic when you get your feet on the mat... so don’t wait a moment longer, order your copy of Brilliant Yoga: The Complete Guide To Upgrading Your Body And Life right now!

  Yoga Made Easy!
  Eliminate The Mystery, Doubt And Fear
  Discover The Life You 've Been Waiting For....

  Look, yoga has made me more graceful, calmer, more relaxed, healthier, happier, deeply content - and definitely more flexible!

  I find yoga endlessly enthralling and I know that with Brilliant Yoga, its power will touch and transform your life, too.

  For many, yoga is “scary,” it’s unknown and there’s a lot of self doubtthat surrounds it. You might be wondering if you’ve “got what it takes,” or doubting that you can ever “do it right.”
  
  It’s that very fear that keeps many people from ever trying yoga in the first place and that keeps others who have tried it from ever coming back.

  That’s why I’m so proud of my book and even more reason why you need to get your own copy.

  If you follow the guidance found on every page of the book, your problem won’t be how to do yoga the “right” way.... it’ll be how can get even more yoga in every day!

  It’s true. When you practice the techniques I teach you - even just a few minutes a day a few days a week - you’re going to become totally addicted to the benefits yoga will give you with every stretch.

  You will quickly and easily overcome any doubts or fears and you will know you’ve made a big step forward in your life. You will be proud of yourself and I will be so very proud of you, too.

  Yea You!

  So, if you’ve been looking for a way to start, to determine which type of yoga is best for you, or you simply want to learn the best asanas in the safest and most enjoyable way,Brilliant Yoga is your solution.

  If you’re looking to address a particular ailment, health goal, injury or emotional life “scar,” Brilliant Yoga will help.

  If you’re hoping to find a way you can experience real change in just about every area of your life, Brilliant Yoga will open the doors to yoga in a way that you never imagined was possible.

  I wrote Brilliant Yoga so you could discover how simple it is to include yoga into your life and so you could see firsthand how it can offer you an “extreme personal makeover” that simply cannot be found in any other sport, hobby, or practice.

  Don’t wait any longer for the happiness you deserve. Brilliant Yoga can help you become all you want to be and much, much more.

  I Wrote The Book, So You Wouldn 't Have To Search Endlessly For The Answer

  When it comes to finding the perfect yoga solution, you could spend hours and hours reading reviews, asking your friends, or wandering down bookstore aisles.

  However, with so many options - and so many of those options just plain out not right for you - why waste your precious time with hit-or-miss suggestions or trusting reviews of people you don 't even know?

  I wrote Brilliant Yoga as a response to the lack of any comprehensive, user-friendly books on the market.

  At first, I tried to find good resources to recommend to my friends and students. But, I just couldn 't find anything out there that really gave beginners - or people just looking for a way to shed their excess weight, or alleviate aches, pains and overall stiffness - a quality introduction to all aspects of yoga.

  So, I decided to create an all-encompassing book that would allow anybody to fully enjoy and benefit from yoga to the max.

  Because I know from personal experience that getting started with yoga can seem overwhelming, I decided to offer my knowledge and experience with you so you can see how simple and quick getting started and feeling terrific can be.

  After showing so many of my students the secret strategies, tips, techniques, and ways to get the most out of yoga and feel better than ever, I decided it was time to show people like you how to do it - all of it - so you can experience all the benefits for yourself.

  I wrote Brilliant Yoga as a way to allow anybody - especially people who can 't afford to pay for the high-priced yoga sessions with a personal instructor - exactly how to do it, the right way.
  
  I wanted to make sure that people like you who might otherwise never have the opportunity to learn how easyit is to really incorporate and benefit from yoga and to get the help you need to not only do safely, properly, and effectively, but to see the huge impact yoga done right can make in your whole life.

  I'm here to tell you: You don't need to hire a personal instructor. You don't need to go to any of those fancy and expensive yoga classes. And, you don't have to settle for poorly written books... you can get more, have more, and be more... and I'm here to help you do it with Brilliant Yoga.

  It is filled, page after page, with everything you need to know(and more) to get started on your way toward a rewarding and highly personally satisfying life with yoga starting today. Say goodbye to the aches and pains and say hello to a brand new you!

  Drawing from my own personal experiences as a world-class yoga practitioner and instructor as well as the collective experience of some of today's best teachers, I 've created a book that outlines each step of the process for you - from the philosophy, to the asanas, to the perfect plan, to secrets that even the yogis of ancient times don't know, and everything in between.

  Brilliant Yoga is over 230 pages of personalized information that will give you exactly what you need to experience the best that yoga has to offer.

  “But I Already Know A Little Bit About Yoga....
  Do I Really Need Your Book?”

  Some of you might be saying “Oh, maybe I do know enough about yoga already.” Or, “I’ll just buy any book and it should be good enough.” I encourage you to stop denying that you need real help if you want to discover real benefits.

  You wouldn’t be here if you weren’t ready right now to learn the secrets to letting yoga totally transform your life.

  So, it's time to stop making excuses. It 's time for you to start believing in yourself and to start experiencing life lived on your own terms.
  

  Fully realized. Completely actualized. Totally attuned. In step and at peace with yourself.

  Start living the dream life you imagine.

  Allow for yoga to work its magic in your world and you will be amazed.

  Ten times out of ten, after a new student reads my book, they realize that there is a whole world of self discovery out there that yoga can reveal - a sense of self they've never known.

  Truly, yoga done right can unlock a life of happiness that is totally different than anything you have experienced before.

  That 's why this book is so important and why I'm so happy you've found it today.

  Don't worry; I know it may seem daunting at first to learn the secrets of creating the perfect yoga plan and actually following through on it - there is a lot to learn - but, trust me when I tell you, I will be with you every step of the way.

  I will be here to make sure you know exactly what to do, when to do it and why you're doing it. That way, you're guaranteed to have the life-changing relationship with yoga that you so richly deserve.

  If that 's not enough motivation for you, here are....

  “ You Need To Own Brilliant Yoga Now”

  If you need any more proof to convince you that Brilliant Yoga is the book you need to help take your life to the next level, here are five of the top reasons you should grab a copy today:

  • Experience guaranteed life-changing results - starting from the very first time you pick it up, you’ll understand why Brilliant Yoga is uniquely written in a way that will help empower you to change your life for the best.

  • Learn the timeless secrets to yoga done right - no matter if you are a beginner or advanced practitioner, currently suffering from pain or just looking for a way to create more balance in your life, when you are given the tools to unlock the real power of yoga, you will find unmatched balance, strength and flexibility in all parts of your life!

  • Discover how to optimize your own mind-body-spirit relationship. Greater clarity, more energy, and an irrepressible youthful vitality... this is living to the fullest like never before!

  • Quickly and easily master even the most challenging asanas.With a personalized program created just for you, you’ll uncover your body’s natural desire to be aligned and attuned with your greatest good. But, you don’t have to take my word for it, your proven results will speak for themselves.

  • Take advantage of the best yoga guide available for far less than most of the all-purpose books that don’t even really give you the customized help and support you’re searching for. This is like having your own personal instructor teaching you for nearly free.

  As you can imagine, there are literally hundreds of amazing reasons why you need this book, but the best is....

  You deserve to treat your self and your body to the best way of living possible. Brilliant Yoga is that way. You owe it to yourself to get started right now....

  That’s right - you are worth it. And, if you act today, you’ll also get....

  “Act Now And Get THREE Phenomenal Health Boosting Bonuses for... FREE!”

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  Special Price Alert!

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  8-week, rock solid,
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  Get your own copy of "Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life” and take 60 days to read the book thoroughly.

  This will give you a chance to apply everything you learn.

  If you change your mind and decide that you are not 100% thrilled with the amazing information in it, and how every page can help you change your life with a fantastic yoga program, I absolutely insist that you ask for a refund! This applies right up to the last day of my 60-day guarantee.

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  YES, Sarah, Give It To Me NOW!

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  Listen, it 's simple. I wrote this book based on over 25 years of experience teaching women and men of all ages, shapes, sizes and backgrounds from all around the world who were desperately seeking to find a way to learn how to benefit from yoga.

  But, more than just learn it, they wanted to find a way to really incorporate a yoga program into their lives that would last for years and years, so they could permanently put an end to the stress, poor flexibility, aches and pains and more.

  I'm honored to have helped so many people discover the real rewards of a personalized yoga plan.

  Brilliant Yoga is the book you need to find renewed strength, flexibility, health and well being.

  There definitely is a way to let yoga transform your entire life and it begins here today. And, I'm here to help you.

  From beginning to end, Brilliant Yoga takes you by the hand and shows you exactly what you need to do to experience unimaginable rewards from yoga.

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  To finding health and happiness through yoga,

  

  Sarah Sanders
  Author, Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life

  P.S. In a few minutes, you can begin quickly and easily learning how to overcome any of your doubts and fears about yoga and start successfully practicing today.

  No more self doubts, no more wondering if you're doing it right, no more fear of embarrassing yourself in a yoga class!

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